About Cam Adair

Cam Adair is a speaker, writer and player of chess. A prominent thought leader on gaming addiction, he shares weekly videos on YouTube.

Game Quitters is a community for gamers who want to quit and get their life back on track. You can join the community for free, here.

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When you quit gaming you want to set yourself up for success, and one of the essential ways to do that is to be aware of any triggers that could cause you to relapse.

So what triggers should you watch out for? Press play and find out:

When I quit gaming I knew I had to take my triggers seriously, because they would be the main reason I would end up relapsing and going back to play.

To be successful to quit playing video games it’s really about setting yourself up for success.

I got rid of all of my games.

I didn’t watch any commercials. I didn’t watch any gaming streams. I didn’t check to see when my new favorite game is coming out. I didn’t do any of this.

Why would I? If I did any of that I would just want to play! And the whole point of moving on from games is to not play.

That doesn’t mean you won’t get cravings and as we’ve talked about before you want to have specific ways to deal with that, but triggers can also cause your cravings to get worse.

Here are two steps you want to take to avoid triggers:

  1. Identify what your triggers are. What are the potential things coming up that could cause you to be vulnerable to give in and play?
  2. Understand what your default actions are when you are feeling triggered. When I saw a commercial after I quit I immediately changed the channel.

And of course as we’ve talked about before, make sure you’re taking care of the basics: finding new activities, scheduling your day and not being on the computer all day.

Sometimes triggers happen, sometimes cravings happen, but by preparing for them beforehand you can set yourself up for success and continue to move on with your life.


How to Deal With Cravings

What’s up from Vancouver! Today’s question is about how to deal with cravings and this is a question I’ve been get a lot lately, so press play and check out my answer:

When it comes to how to deal with cravings it’s important to understand that cravings are a matter of momentum. And when we use this mindset of momentum with cravings it allows us to become empowered about them instead of feeling like they have all the power over us themselves.

When we quit playing video games it’s easy for cravings to become difficult, they can come out of nowhere, and catch us by surprise. Cravings come in many different ways, we can feel nostalgic about games, we miss our gamer friends, we can feel bored with our new activities and many others.

When we feel cravings first we need to understand that they can come out of nowhere and understand what they are. When we are focused on the steps we need to take to move forward – filling our days with new activities and being organized with our time – our cravings will be less.

But still they can come out of nowhere so it’s important to prepare beforehand with different tools and practices to respond well when they do come in. One of these practices is one I love and it’s a 3-step process to change any emotion.

Step 1: Acknowledge It

What you resist, persists, so when you experience a craving you need to acknowledge it as something that is happening due to a chemical imbalance in your body and by taking the time to recognize it you give it less power. You don’t need to hide from it.

Step 2: Accept It

Say “Oh well.” By accepting it that doesn’t mean you’re blindly accepting it and being a victim, you’re just acknowledging that it’s happening and you’re recognizing that that is ok. A craving doesn’t have to be a big deal if you don’t make it a big deal. Just like it came in randomly it will go away randomly too.

Step 3: Take Action

Now that you’ve acknowledged it as a craving, accepted that it’s there and that’s ok, now you want to take a positive action step towards creating the new emotion you want. What’s a step you can take to start building your momentum in the direction you want. One small action starts your momentum again. Go for a walk, get out of the house, move your body, meditate, write in a journal, call a friend.

Lastly, cravings are very similar to a breakup, and when I’ve been through breakups I just thought about my ex all the time, but over time it went away and got easier. It took some time but it gets better. Cravings are similar. They will be more intense at the beginning but over time they get easier. They’ll still come in randomly here and there so just don’t make it a big deal.

Focus one hour at a time all day long and definitely start meditating which will help you a lot.


I’m back in Canada and wanted to answer another question I received from my #AMA thread happening right now. The question is about how to stop using gaming as a way to procrastinate, especially when it comes to studying or working.

To find out my answer, press play:

So this is a great question and this is definitely one of the cornerstone issues of this gaming problem, which has to do with the way we use gaming to escape from our problems.

It’s important to remember that gaming is just an activity and when it becomes a problem it’s because we have underlying issues going on, so we want to start learning more about why we are trying to escape from whatever we’re trying to escape from.

Is it anxiety? Is it stress? Another emotion?

This is a problem I personally relate to and after I quit gaming I needed to learn how to deal with these emotions and still have to work on every day. Part of it is learning about how to focus better.

An example is from today, I spent the entire day doing my taxes, and that sucks, that is an activity that is incredibly boring, it’s not inspiring, so it’s easy to procrastinate. So what I did was focus on smaller blocks, 10-15 minutes at a time, take a quick break (without technology) and then sit back down and do another 10-15 minutes, rinse and repeat.

These short breaks help me release the anxious energy that can build up where you get a bit antsy and you want to move around but by taking a quick break over time (in my case today, 7 hours), I was able to release that energy during my break instead of going on Reddit or Facebook and then running into a ton of other distractions.

Another thing you want to do is learn how to focus for longer periods of time, and this is a skill like anything else. I’m a big advocate of learning meditation, because the science behind meditation is so clear that it’s a great way to improve your focus.

Lastly, when it comes to motivation, you need to remember why you are doing the things you want to do. So when you find you’re getting distracted, make sure you take a minute to remind yourself why pursuing what you’re trying to pursue is important to you.

Needing a temporary escape is natural, so it’s just about learning how to fulfill this need in a way that you don’t need gaming. Meditation, taking a short break (without technology), going for a walk, etc are all good ways to do that.

Hope that helps and if it does, make sure you share it with someone it can help!


Today’s question comes from the #AMA thread I have going on right now and it’s about whether or not you can play games in moderation.

This is a question I get all the time and I think it comes from a place of anxiety you’re experiencing when you think about what your life will really look like without games. It’s natural to feel this anxiety in your life because quitting games is a big moment in your life.

You can also feel anxiety when it comes to the uncertainty of whether or not you’ll ever be able to play again. Even though right now you know you want to quit, games mean something to you and the idea of giving them up forever is scary.

So in my opinion, there are a few dynamics to understand when you think about this question.

First I want to talk to those who recently quit and you’re feeling anxious about whether or not you’ll be able to play again.

For you, I think it’s important that before we make any decisions about whether or not you’re going to play again (in moderation), that you complete the 90 day game quitters detox. This is what research shows you need for your brain to recalibrate back to normal dopamine sensitivity levels.

In doing the 90 day detox you give yourself an opportunity to learn about what life is like without games, you get to learn more about yourself and the role gaming plays in your life, and you get to come back to this question with more clarity.

Plus, if you can’t go 90 days without playing games you probably shouldn’t be playing games in the first place. If you want to learn more about the structural changes that can happen to your brain from excessive gaming, watch this video.

Second, whether or not you can play in moderation is something only you will ultimately know, and after you complete the 90 day detox you can consider whether or not you want to try, but I personally don’t play in moderation (other than playing Chess a little bit here and there.)

Lastly, you want to remember that we play games for specific reasons (they fulfill certain needs we have), so this isn’t really about games but why we play them. The anxiety you’re experiencing when we think about whether or not we’ll be able to play again has more to do with finding new ways to fulfill the needs we have.

By finding those in other activities (if you need ideas, click here), I found I don’t really miss gaming and other than it feeling nostalgic here and there which is normal. But by having new activities and new goals, I find I’m not really drawn to games in the same way I used to be, and instead I’m excited about the new life I’ve created for myself.

So I hope that helps and if it does, share it with someone you know who’s also struggling with this stuff.


Today’s question is from Ella from /r/StopGaming and it’s about how to develop better relationships, which I definitely agree is a main focus we need to have after we quit gaming.

Press play and watch my answer from Long Beach, California:

One of the reasons why we play games is because they are where our community hangs out, it fulfills our social relationships. I believe gaming is really more of just the activity we are doing and it’s the needs it fulfills that causes us to continue to play, even if we don’t want to.

Feeling anxious about trying to improve our ability to have better relationships after we quit is normal. I relate to this because growing up I was bullied a lot, which caused me to isolate and stay in my room all day playing games.

But the thing is, I was still lonely, and it’s this loneliness you need to pay attention to. If you’re feeling lonely even though you’re playing games, you need to take a break and start working on feeling less lonely in your life.

And this is exactly what happened to me. So when I quit I decided to start learning how to make new friends and improve my social skills. I knew I couldn’t continue to live my life the way I was and even though I didn’t know how to improve my social skills, I was going to figure it out.

So how do you train yourself to develop better relationships?

At first I started going out every night, sober, to clubs. I did this for a couple years but then I realized I didn’t really like clubs or the types of people I was meeting, so I switched it up.

And I followed these two strategies:

1. Who do you want to meet?

For me, that was entrepreneurs, who like to travel, who are more conscious, who want to leave a positive difference in the world, who would be a good friend, people who are ambitious, people going after their dreams who inspire me, and people who can teach me.

Now you: Write down three qualities you want in your friends.

2. Where do these types of people hang out?

For me, that was going to different events like The Higher Purpose Project and StartingBloc.

Now you: Check out Meetups, clubs at school or events in your area. Find one you can go to this week and make it happen.

But what if you’re anxious? Use this mindset.

The biggest difference in my life now between when I played video games and where I am today is due to the people I’ve surrounded myself with, and I’ve done it very intentionally and from the ground up. I was bullied in school, I didn’t have any friends, people told me I’d be a 36 year old bum, and I’ve proved them wrong.

But I’ve done it by surrounding myself by people who believe in me, but first by believing in myself first. Thanks for the question.


When you quit gaming one of the biggest issues you run into is feeling bored. You want to quit because you want to start living your life, but can life really be fun without video games?

I personally struggled with this a lot, so I don’t know… you tell me… does it look fun? Press play:

When you quit gaming it can be scary. Gaming is how you have fun and it’s easy to find other activities to be boring, and even though this happens for specific reasons, it’s common to wonder if life without video games is really even fun.

But the truth is, life is as much fun as you decide to make it. Although we all come from different circumstances and each our our situation is unique, we get to choose how we respond to these challenges.

And one of them is learning how to have fun after we quit gaming. It’s not that life without video games isn’t fun, it’s that gaming has always been our go-to activity to have fun. So naturally when we remove it, we will need to learn new ways to have fun again, and that might take some time.

I know it did for me and that’s ok, it’s a process, but, most importantly, life can be fun without video games, you can have fun without them.


I thought I’d answer a question I got recently while I was in Malibu. The question is from Tobias and it’s about what other activities are good to do on the weekends, and whether or not he can play Hearthstone and Chess even though they are kind of video games. Press play:

So the thing is, when we quit playing video games, we need to think about what we’re going to do with all of this new time we have. This is a common obstacle to go through, because gaming is what we know. So when we quit, we tend to still gravitate towards them, when that’s kind of missing the point.

The point of quitting video games isn’t to continue playing games, it’s about putting ourselves in a position where we have no choice but to learn how to interact (and entertain) ourselves without using gaming as our crutch.

What helped me the most was focusing on setting new goals, and using these new goals as a compass to figure out how we should be spending our time. Remember, we play games for specific reasons, so you want to find activities and goals that fulfill those same needs.

For me, that was learning how to make new friends, so I started going out a lot. And then I wanted to learn how to DJ so I started doing that. And now, travel is a big goal of mine so I’m finding ways to do that too.

Gaming is where your comfort zone is, so now that you’ve quit, focus on setting new goals and using your new activities to move in that direction.

To help you guys out for new activities, I’ve put together a guide called 60+ New Hobby Ideasthat you can download for free here.

And just remember, the bigger idea is about new goals, it’s not just about killing your time. Hope that helps!

Driving down the coast from San Francisco to Los Angeles today and stopped by a beach to share a few thoughts on quitting video games. Press play:

The thing is, a big mistake people make is that they focus too much on video games and forget that this is really about much more than that.

This isn’t even really about games. It’s about getting your life to a point where you don’t need to be stimulated all the time. Gaming gives us a lot of stimulation but it creates this false sense of expectation that you need to be that stimulated all the time, when this is something that happens because of games… instead of because life is really that way.

Games are an outlet for us whenever we feel bored. But to us we have a choice, we can use games to help us escape that boredom… or we can choose to be present in the moment and not need to escape from it.

So it’s not about whether gaming is good or bad, or whether you should play or not. It’s about getting your life back to a point where you could go to a beach and enjoy it, or have dinner with your family and enjoy it. You could do anything and enjoy it because you have the type of mindset and perspective that allows you to do so… instead of just expecting it to be that way – which can happen when you are gaming.

Hope that resonates with you!

This article originally appeared on addiction.com.

In this piece I want to share with you how, by understanding the genres of games your child plays, you can learn about their interests and help them find new activities they will enjoy.

You may not know it yet, but the type of game children play gives many clues as to what their interests are and how they are inspired to engage in the world. Each game genre brings with it a different experience and will provide insight into what they are interested in and motivated by.

There are a variety of game genres, so today I am going to focus on four: Mobile, First Person Shooter (FPS), Role-Playing Games (RPG), and Real-Time Strategy (RTS).

  • Mobile Games are played on smartphones, iPads and other tablets. Popular games include “Clash of Clans,” “Farmville,” “Candy Crush” and “Subway Surfers.” If children play mobile games they’re likely playing them during downtime and/or in between activities. The chance is high it has become their go-to activity whenever they feel bored and they simply don’t know what else they can do during this time. Great alternatives to mobile games are reading books, listening to podcasts or learning how to draw.
  • First Person Shooter (FPS) games are action-packed and emphasize missions, a quick reaction time and a desire for competition. In FPS games your child is the character. The insight to gather here is that they enjoy the game from the character’s perspective. Alternative activities to FPS games are achievement- and goal-based activities, including sports, martial arts or learning an instrument.
  • Role-Playing Games (RPG) give your child the opportunity to be a specific character and have a strong storyline component. If your child plays RPGs they enjoy contributing to a story. Alternative activities include drama or theatre, filmmaking or anything that allows them to be creative.
  • Real-Time Strategy (RTS) games involve participants who position and maneuver units and structures to secure areas of a map or to destroy their opponents’ assets. Popular RTS games include “Starcraft” and “Age of Empires.” RTS games have a strong strategic component to them. Puzzles and other board games, including chess, are examples of alternative activities. Similar to gamers who play FPS games, gamers who play RTS games have a desire for competition and finding this motivation in new activities is important.

In the next week or two, I’d like you to identify the main genres of games your son or daughter plays. These may vary, and it’s common for gamers to play different games depending on their mood. Be curious and pay attention to when they play the different type of game, and make sure you ask them what they enjoy about each game. You can then pinpoint real-life substitute activities that will get your child up and moving.

To learn more about how to help someone you love with a gaming addiction, read Respawn.

This article originally appeared on addiction.com.

In my last article I shared four reasons why your child plays video games and promised that in this post I would share how, by learning about the types of games your child plays, you will better understand what the best alternative activities would be for him or her.

Before I go into that, though, I wanted to first explain the different genres of games. To help you with this, my friends Rosalind Wiseman, the author of Queen Bees and Wannabes, and Charlie Kuhn put together a fantastic slidedeck, “Understanding Gaming Lingo As A Parent, Educator And School Administrator.”

A few of the other key terms you’ll want to know are:

  • Grinding: Games in which you “level up” require you to gain a certain amount of XP (experience) by completing different tasks or missions. As your character’s level increases, the amount of XP you need to reach the next level increases. Grinding is plugging away at a certain element of the game to do so.
  • Clan: This is your team or the group you associate with. There is always a clan name and a leader or leadership structure, and it’s common for there to be a private chat for clan members only. Clan matches pit one clan against the other.
  • Twitch: The world’s leading video platform and community for gamers. More than 45 million gamers stream Twitch games every month. It’s the place to go online to watch other gamers play.
  • MMORPG: This refers to a “Massively Multiplayer Online Role-Playing Game,” and includes games such as World of Warcraft. These games have millions of players and large communities outside of the game in forums and online channels on YouTube or Twitch.
  • PvP: These are games or elements of games that are Player vs. Player.
  • n00b: This is short for newbie, which refers to a new player who is doing poorly at the game. A n00b can also refer to any other player who is playing with cluelessness.

The Personality of a Gamer

Gamers have certain personality traits and these personalities are influenced by gaming culture. A common mistake parents make when they approach their child to discuss their gameplay is that they don’t take these personality traits into consideration. In doing so, their son or daughter can become triggered and less likely to be open to the conversation.

I’ll go into more depth about personality traits in future blog posts, but for now what I want you to know is that gamers are naturally defensive about their games. They’re defensive because they feel misunderstood and have felt this way for a long time since society typically approaches gamers with judgment and shame, creating stigma and separation.

This separation is at the root of why you find it difficult to connect with your son or daughter when it comes to their gaming habits or to have more influence in changing their gaming behavior. It’s also one of the reasons why, as we discussed in my last article, your child is drawn to games in the first place: They are able to find a community of like-minded peers who understand them and share a similar struggle in the world.

If you want to break through to your son or daughter when it comes to their gaming behavior then the importance of building greater rapport, especially around gaming, cannot be understated. By understanding and being able to speak in the same gaming lingo as your child, he or she will feel less judgment and separation, creating an opportunity to get connected and influence a shift in their behavior.

Here’s a task to try this week: I want you to learn about the games your son or daughter is playing. Ask them what they like about the game, what different activities they get to experience through the game and how it makes them feel. In doing so, you’ll increase your knowledge about their gaming experience and be able to leverage this into helping them find similar experiences through other activities.

In my next article I’ll share specific alternative activity ideas for your child based on the genre of games they play. If you have any questions or comments you can reach out to me here.

To learn more about how to help someone you love with a gaming addiction, read Respawn.