This is the story of how I stopped being addicted to Neopets.

After some 10 years, 10,000 hours, and millions of points won in various online games, I finally accomplished my dream of becoming an elite gamer…

Okay, I wasn’t an “elite” gamer. But I did make it to 100 gold trophies on Neopets.

In the end, all my trophies were gold, with not a single silver or bronze. I’d set my sights on this target for so long — and I was proud of how I reached it.

Gaming Was My Escape

neopets logo Explaining why I gamed is hard to do without spilling some of my most personal details. But, I’ll do my best.

First, I’m transgender – male-to-female. I was born as a boy and wanted to be a girl.

If life wasn’t difficult enough, it became much trickier in middle school. Then there was the impending doom of male puberty… I wanted to escape my body.

Then, there was the teasing at school… “that’s so gay” reverberating in my head like a corny pop song lyric. In games, I could escape that judgment too.

It soon became obvious how un-alone I was. Browsing the forum and beautiful stories at Game Quitters, it was clear how much I had in common with other ex-gamers.

So many people feel like they can’t be who they want to be for all kinds of reasons. In games, we get to choose our own character and it can feel like a miracle.

As Cam talks about, we all want a meaningful challenge. That’s another reason why I gamed.

If the 26-year-old me could mentor my preteen self, she would have gotten lots of words of reassurance… along with a copy of How to Win Friends and Influence People, and about eight dozen other books!

Unfortunately, I didn’t know how to turn my passion into a meaningful challenge. I felt alienated from society, ready to plunge head-first into a fantasy.

I Was At Home Inside the Game

inside the game

Despite playing a variety of online games, Neopets was the only one where I really found a home. The place was populated with cute creatures and their stories, and a wide assortment of games and activities to never get bored.

Each player on the site had a page with their stats and accomplishments. I was struck by the shimmering stacks of trophies that adorned other users’ pages, and soon was hooked on winning them myself!

It was kind of like being in school, where we vied for A grades (now, trophies), only the atmosphere here was more playful. Plus, participation was optional; you could play whatever you wanted! In that way, Neopets felt familiar, yet new and self-empowering.

Amid being addicted to Neopets or any game, sometimes it’s hard to say if you’re happy or sad. You’re flooded with euphoria the moment you hop back on the computer. You’re ecstatic over every in-game escalation. But at the end of the night, you can’t shake the feeling that this techno-bliss rests on a real, physical world – where the evidence says you’re not thriving.

Overcoming My Neopets Addiction

neopets addiction

Comparing myself through the years, I could see that gaming hurt me socially, mentally, and physically. It weakened my patience for dealing with life’s imperfections. The sheer time-suck prevented me advancing towards my real life dreams.

Dreams like solving the confusing enigma called gender. Of one day having a joyful relationship. And the dream to help humans be more compassionate towards animals.

I realized at age 11 that I didn’t want to eat animals anymore after learning about factory farming, and about what is involved in bringing animal products to the table.

I wish I could have devoted my energy to promoting a plant-based diet – but gaming always got in the way.

Another thing I realized is that some dreams are already right there in front of you… like having a family. Family can be tough, but being lost in a game world made it tougher. My mom was dying of cancer, and I wish I had supported her and my other family members more.

Those bigger dreams take thoughtfulness and concentration. I knew that if my gaming addiction persisted, the years of little progress would keep rolling by.

As my depressed teen years turned to a better early adulthood, I managed to quit gaming completely several time.

Video Game Addiction Test for Gamers

I also tried to game just one hour per day or one day per month, but the intrusive thoughts were just too much!

So I recommitted to not gaming and I’ve been free since the spring of 2017. Over two years!

Turning My Dreams Into Reality

purpose

Spring 2017 was also when I got my first paid job related to protecting farm animals. I’ve stayed in the movement and kept finding work ever since.

Meaningful challenge – complete!

Currently, I work part-time for a plant-based meat company that you may have been hearing about in the news. It’s exciting because it helps people who want to eat less meat, but still want that awesome taste!

Meanwhile, I live as a woman in a very LGBT-friendly area. When you’re transgender, I can’t tell you how wonderful it feels to walk around and have people see you as the gender you feel you are. Times have changed and I’ve gotten acceptance from my family too.

I’ve lived a very lucky life, and count my Neopets experiences as a part of that. Still, there’s no denying the losses I’ve incurred, by so much gaming during those formative years.

Finances got off to a rocky start, and I’m in debt. My knees are in bad shape, exacerbated by a sedentary lifestyle and poor physical alignment. My passions for tennis and for writing fizzled out. It’s just generally disappointing to feel I didn’t give things my all and wasn’t fully “there” to experience them.

Fortunately, the success that I enjoyed on Neopets gives clues, clues about how I can live the rest of my life to the fullest.

Download: 60+ New Hobby Ideas

Life Is Just One Big Video Game

Whenever I get nostalgic now, I ask myself what I’m missing from the game. How can I create a real-world version of it?

Gold trophies were an effective motivator of my behaviour (mastering the games). They were visual, memorable, and beautiful to look at. Most of all they were public. We could watch each other gain trophies, spurring on some friendly competition.

Neopets TrophiesI now have a printed list of my goals and commitments, kept in a (fittingly) golden folder. It’s inviting to pick up and glance at multiple times a day, keeping me focused on what matters.

I try not to overthink these lists, but do update them regularly as the vision for my life evolves.

Making friends with trophy collectors in the game was something I loved. Thus in real life, I pursue friendships that are centered around a shared goal. They keep me accountable, and it’s friendly competition.

On Neopets I learned ways to cheat and won with unscrupulous techniques. I eventually froze my account out of guilt and started clean with a new one.

On my last (and most successful) account, I was proud that I gamed honestly. I learned that it’s not worth it to taint a good thing with even minor disloyalty. Living truthfully has many obstacles, but it’s an amazing feeling and one we all deserve to have as much as possible.

If I catch myself “cheating” in real life I remember how I redeemed myself in the game and know that it’s never too late to correct a bad habit, make amends, and choose a more authentic path.

My message is this: Be your own real-life hero. Take on the real world’s juiciest challenges with integrity. Your long-term happiness – and the other beings you help along the way – will thank you.

Need help?

Reading this and struggling with a compulsion or addiction to gaming? You are not alone. Check out Respawn, a program specifically designed to help you quit gaming and take control of your life back. Backed by scientific research, join thousands of others like you who have quit gaming. Start your journey today.