How the Toxic Gaming Community Made Me Quit Gaming

gaming addiction story

“I no longer have an inner voice demanding me to play video games.”

My name is Dale and I’ve been a full-time gamer since I was very young. I am now 33 years old with a family and home mortgage. Until several months ago, I never realized spending most of my time and money on video games, consoles, and computer hardware would make me look back and think poorly of myself. I was that stereotypical husband addicted to gaming.

I would play all different types of games. First person shooters, online/competitive, strategy, Massively Multiplayer Online RPGs, and so on. I was addicted to buying game time subscriptions, and expensive collectors editions of games. Regrettably, I wasted my time.

Related: Why You Should Quit Gaming: It Steals Life from You.

I finished school and worked many jobs full-time. I worked in the health care industry for almost 11 years doing shift work. I was tired. I played games to relax, and subconsciously, to escape the world – including my wife and my son.

I was addicted.

Luckily my wife was very supportive. I didn’t smoke or drink. I played games at home. So it could’ve been much worse. But really, it was. I suffered depression from an early age, and as a result, video games were what I felt I needed to do to avoid life’s challenges. I developed social anxiety.

As the years rolled on, I took notice of how the online gaming community had ‘de’volved. I found myself suffering a worse anxiety than before. The community was dark and full of hate. It affected me so much that I backed away from gaming for a little while. I really wanted to reset my brain.

I noticed during my time off, I felt less stressed, and I was enjoying not being chained to a desk, or lounge, tapping away, completing heavily repetitive tasks and watching as other people’s aim was to cause upset and chaos to one another. The toxic side of the community wasn’t who I was.

I had to quit.

And luckily enough, it was fairly easy. I still have my computer sitting over there, in the corner. Switched off at the wall.

Within a few months I no longer have an inner voice demanding me to play video games. My health has improved. I stress a lot less now. My depression appears to be better managed. I love my life now. I think about my life, and all the things I can do now that I am no longer addicted.

Thank you for reading my story. It’s been quite a journey and a chapter that has ended permanently.

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