Find out more about digital dementia, a non-medical term used to describe the memory and concentration issues sometimes linked to screen and gaming addiction.

Are you physically and mentally exhausted by playing video games? You may have gaming fatigue. Find out what causes gaming fatigue and how to combat it.

Gaming burnout is a real problem and many players worldwide are struggling. Discover the causes and symptoms of gaming burnout and how to overcome it.

Are video games a hobby that is worthwhile or a waste of time? Discover the benefits and risks of gaming, and replacement hobby ideas for a healthier balance.

Do video games relieve stress, or do they make it worse? Find out the best games to help reduce stress and ways to manage stress that don’t involve gaming.

Are you sleep deprived from gaming at night? Find out how to fix your sleep schedule if your unhealthy sleep habits are having a negative impact on your life.

Find out more about the benefits and risks of gaming, and how to keep video gameplay a healthy habit for kids, teens and adults.

Read these real-life video game addiction stories from a husband whose wife is a gaming addict and a wife who can’t stop playing despite negative consequences.

Find out more about the stages of change process (also known as the transtheoretical model) which can be followed to successfully overcome video game addiction.

Learn more about what parasocial relationships are, how and why they develop, and how you can stop them.

Learn more about video games and depression in this article where we analyze the link between video games and depression.

Do video games cause anxiety, or are games simply a way to escape from stress and feelings of anxiety? Learn more in this article.

Video games and mental health is a widely discussed topic. In this article, we take a closer look at how gaming affects your mental health.

There are over 3 billion gamers worldwide and growing every year. But, with so many hours spent playing video games, people wonder, is gaming a waste of time?

Gaming, like anything in the world, has its advantages and disadvantages. Read about the pros and cons of video games in this article.

There are positive effects of video games when played in moderation. Here is a common list of benefits of gaming.

The rise in the popularity of video games has led to a significant increase in people experiencing the negative effects of video games.

Video game addiction is a growing problem in modern society. While some people are not aware of it, others call video games “the new drug.” In 2019, the World Health Organization recognized “Gaming Disorder” as a mental health condition. It will be officially added to the International Classification of Diseases, ICD-11, in 2022. Unfortunately, video […]